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🚴 Bike Test Result
Test performed with {coach} on {date} at {hour}.
VT1
X km/h
VT2
X km/h
MAP
X km/h
Your data
Your Training Zones
Zone
Power
Heart Rate
Perceived Effort
Z1 – Recovery
< 214 W
< 112 bpm
Very easy pace, no effort required.
Z2 – Endurance
< 214 W
< 112 bpm
Comfortable intensity, sustainable for hours.
Z3 - Tempo
< 214 W
< 112 bpm
Steady uphill race pace over long climbs.
Z4 – Threshold
< 214 W
< 112 bpm
Hard effort, maintainable for 40–60 minutes.
Z5 - VO2Max
< 214 W
< 112 bpm
High-intensity intervals of 3 to 6 minutes.
Z6 – Anaerobic
< 214 W
< 112 bpm
Very intense efforts from 30 seconds to 3 minutes.
Z7 – Neuromuscular
< 214 W
< 112 bpm
Max sprint, 10 to 20 seconds all-out.
🏃 Running Test Result
Test performed with {coach} on {date} at {hour}.
VT1
X km/h
VT2
X km/h
MAP
X km/h
Your data
Your Training Zones
Zone
Speed
Heart Rate
Perceived Effort
Z1 - Recovery
< 214 W
< 112 bpm
Effort sustainable for several hours
Z2 - Endurance
< 214 W
< 112 bpm
Easy pace, able to hold a conversation
Z3 - Tempo
< 214 W
< 112 bpm
Moderate intensity, comfortable but taxing over time
Z4 - Threshold
< 214 W
< 112 bpm
Strong effort, maintainable for 45 to 90 minutes
Z5 - Anaerobic
< 214 W
< 112 bpm
Very high intensity, short efforts (up to 3–6 minutes)